Your path to wellness
Physiotherapy helps restore movement, improve strength, reduce pain, and support your overall well-being. Whether you're recovering from an injury, managing a chronic condition, or simply looking to move and feel better, our physiotherapists create personalized treatment plans to help you reach your goals.
Physiotherapy can address a wide range of concerns, including spinal pain, sports injuries, post-surgical rehab, neurological conditions, joint pain, headaches, and more.
You might benefit from physiotherapy if you’re experiencing:
- Joint or muscle pain
- Discomfort after a car accident or workplace injury
- Pain during or after activity
- Sleep-related discomfort
- Headaches or jaw pain
- Gradual onset of soreness
- Uncertainty about how to start a safe exercise routine
- A need for a personalized exercise plan
Our team is here to help you feel stronger, move better, and live well.
Massage therapy is a hands-on treatment that targets muscles, tendons, and ligaments to help relieve pain, restore movement, and support healing. Our Registered Massage Therapists tailor each session to your unique needs, using a variety of techniques based on your health history and goals.
Massage therapy is safe and effective for people of all ages and can help:
- Increase range of motion
- Reduce pain and inflammation
- Improve circulation
- Support healing and minimize scar tissue
Beyond the physical benefits, massage therapy also promotes overall wellness by:
- Relieving chronic pain
- Boosting the immune system
- Lowering blood pressure
- Reducing stress, anxiety, and depression
- Enhancing sleep quality
Whether you're recovering from injury, managing chronic tension, or simply looking to unwind, our team is here to help you feel your best.
Osteopathic therapy is a gentle, hands-on therapy that focuses on the relationship between the body’s structure and function. By addressing the root cause of discomfort—not just the symptoms—osteopathic treatment helps restore balance, relieve tension, and support the body’s natural healing processes.
Using precise techniques such as joint mobilization, soft tissue release, and cranial therapy, our osteopathic practitioners work with your body to improve movement, reduce pain, and enhance overall well-being.
Osteopathy is suitable for all ages and can be effective for a wide range of conditions, including joint and muscle pain, headaches, postural issues, digestive discomfort, and more.
Whether you're managing a chronic condition or seeking a gentle approach to recovery, osteopathic care can help you feel more aligned, grounded, and at ease.
Acupuncture can be a beneficial part of your physiotherapy treatment plan. It’s commonly used to reduce pain and inflammation, improve sleep, boost energy, and support overall body function. This technique involves the use of thin, sterile needles inserted at specific points to stimulate your body’s neuroendocrine system—helping release natural pain-relieving hormones like endorphins and serotonin.
Dry Needling, also known as intramuscular stimulation (IMS), targets tight or shortened muscles that contribute to musculoskeletal pain. Using a similar needle, this technique focuses on myofascial trigger points to release tension, improve muscle length, and reduce strain on surrounding joints and nerves. Over time, repeated treatments can promote lasting healing and pain relief.
Both methods are safe, effective, and performed by trained professionals as part of a personalized treatment plan.
Whether you're preparing for surgery or recovering afterward, physiotherapy plays a key role in your healing journey. Our physiotherapists are trained in joint mobility, tissue healing, and post-surgical care to help reduce pain, restore movement, and support a safe return to daily activities.
We work closely with your surgeon and healthcare team to tailor a rehabilitation plan that fits your needs and recovery goals.
At Pine Ridge Wellness, we also offer an affordable alternative to hip and knee classes for joint replacement recovery - so you can heal with confidence and comfort.
Our Reconditioning Programs are personalized, active treatment plans designed to help you regain strength, mobility, and confidence after injury or extended time away from work or activity.
Led by a physiotherapist, the program combines targeted exercise, hands-on treatment, and education tailored to your specific needs. You’ll learn self-management strategies, build coping skills, and gradually progress at your own pace - with a focus on improving functional strength, endurance, flexibility, and readiness for daily or work-related tasks.
Whether you're recovering from injury or preparing to return to work, our team is here to guide and support you every step of the way.
Whether you're dealing with a new injury or ongoing pain from physical activity, our team is here to help. We assess and treat exercise- and sports-related injuries with a focus on safe, effective recovery.
With expertise in tissue healing, activity modification, and personalized rehab planning, we’ll help you return to the activities you love—stronger and more confident.
If you’ve been prescribed a brace or need taping support, we can ensure it’s applied correctly and works as part of your overall treatment plan.
If you’ve been injured in a motor vehicle accident or at work, you may be eligible for physiotherapy treatment covered by Manitoba Public Insurance (MPI) or the Workers Compensation Board (WCB).
Both MPI and WCB provide access to a physiotherapy assessment to evaluate your injury or discomfort. If treatment is recommended and your claim is approved, the cost of care is fully covered.
Our team can guide you through the process and help ensure everything is in place so you can focus on healing.
